Monday, January 28, 2013
- Monday, May 20, 2013
TIME: 8:15 AM
- 12:45 PM
"Fit-Tastic" Classes - NEW This Spring
FREE
"Fit-Tastic" Classes
Open to the entire BCC campus and community members who belong to the Paterson Field House.
Mon. & Wed. (starting Jan. 28)
30 Minute ABS of Steel
Get ABS of steel by working every angle of your core. This class goes beyond basic crunches and sit-ups. It will focus on deep inner core muscles, improved posture, and stability.
8:15AM - 8:45AM
OR
Tues. & Thurs. (starting Jan. 29)
12:15PM - 12:45PM
Tues. & Thurs. (starting Jan. 29)
30 Minute Cardio Blast
This heart healthy class focuses on cardiorespiratory endurance. Activities include: treadmills, ellipticals, bikes and more. Challenge yourself to "fun" interval workouts.
8:15AM - 8:45AM
Mon. & Wed. (starting Jan. 28)
30 Minute Stretch "X"
The beauty of flexibility is freedom of movement. "Stop hurting yourself!" By using stability balls, foam rollers, and thera-bands you will increase your range of motion, improve your posture and maximize your workouts.
12:15PM - 12:45PM
Please come prepared to exercise. Bring sneakers and water. All levels of ability welcome.Walk-ins welcome!
Location: Paterson Field House
Contact Information:
Name: Mary Zanconato
Phone: 413-236-1660
Email: mzancona@berkshirecc.edu
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