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Physical Fitness Certificate

The Physical Fitness certificate program offers instruction in nutrition, cardiovascular and strength training, personal training and instruction, and fitness facilities operations.

In addition, the program provides students an opportunity to achieve the ACE Personal Trainer Certification, a nationally recognized credential. Classroom training and on-site experiences are provided.

After completing the program requirements, students are qualified for employment as group exercise instructors, personal trainers or fitness instructors at health and fitness clubs, and community organizations or other fitness facilities.

 

 Physical Fitness  Certificate

          Program Advisor: Sherry Scheer, 413-236-4511

The Physical Fitness certificate program offers instruction in nutrition, cardiovascular and strength training, personal training and instruction, and fitness facilities operations.  

 In addition, the program provides students an opportunity to achieve the ACE Personal Trainer Certification, a nationally recognized credential. Classroom training and on-site experiences are  provided.

After completing the program requirements, students are qualified for employment as group exercise instructors, personal trainers or   fitness instructors at health and fitness clubs, and community  organizations or other fitness facilities.

  GRADUATION REQUIREMENTS

  To earn a certificate in this program, a student must complete all program credits and the additional requirements shown below and in the next column.  

Program     29 Credits
AHS 142  Exercise Science  3
AHS 148  First Aid   2
AHS 150   Introduction to Nutrition  3
AHS 155   Stress and Your Health      3
COM 104  Intro to Interpersonal Comm    3
PED 135  Phys. Fit. Exercise Prescriptions      2
PED 136  Weight Training  1
PED 137  Aerobics    1
PED 144  Stretching and Flexibility   1
PED 152  Group Exercise Instruction  2
PED 161  Advanced Strength Training   1
PED 170  Personal Trainer  3
PED 180   Fitness for Life    2
PED 195  Physical Fitness Practicum       2

                                                                                                                
                                                                                             
          

Additional   As Shown  
    Demonstrated College-Level Skills in Reading and Writing  
 Minimum Cumulative Average overall   2.000  
 Minumum Cumulative Average in Program   2.000  

                                                                                                                   
                                                       
                                                 
SUGGESTED BLOCK FOR PROGRAM COMPLETION

The following is a suggestion for completing this program in one year. The actual time to complete the program may vary according to each student's individual needs.

First Semester       15 Credits
AHS 142  Exercise Science  3
AHS 148  First Aid   2
AHS 150   Introduction to Nutrition    3
COM 104  Intro to Interpersonal Comm  3
PED 136  Weight Training   1
PED 137  Aerobics    1
PED 180  Fitness for Life   2
                                                                                                                                                          
Second Semester    14 Credits   
AHS 155  Stress and Your Health  3
PED 135  Phys. Fit. Exercise Prescriptions  2
PED 144  Stretching and Flexibility  1
PED 152    Group Exercise Instruction    2
PED 161    Advanced Strength Training   1
PED 170  Personal Trainer   3
PED 195  Physical Fitness Practicum     2
 
NOTE:

For Gainful Employment disclosure information on this program follow this link: www.berkshirecc.edu/GainfulEmployment .