Allied Health

AHS 220

Principles of Fitness Components
3 Credits

An in-depth critical look at the individual fitness components and their significance to cultural lifestyle and overall personal health .

The focus will be not only on the scientific background of each component but on the sociocultural aspects as well. Specific components to be addressed will include body composition, flexibility, cardiovascular conditioning and muscular strength and endurance.

Skills prerequisite: ENG 020 and ENG 060.
Prerequisite: PED 180 or permission of the instructor.
Recommended: BIO 150 or a background in human anatomy.