BCC Fitness Program
Register for a Fitness Class
Paterson's Fitness Program provides programs and events to get our members together
and active! Unless noted all fitness programs are free and open to all Paterson members
including BCC students, faculty, staff, community members, and BCC Alumni.
Fall 2026 Calendar
Practical Pilates: Starting September 9, 2026
Sundays 9:00am; Wednesdays 5:00pm; Saturdays 9:00am - Paterson Gymnasium
Instructor: Autumn Bragan
Taking classical Pilates to the next level! A fusion of ab-chiseling and total body
defining moves choreographed to music. This mat-based workout challenges individuals
to rhythmically flow from one exercise to the next, developing a rock-solid core while
leaving no muscle untouched. Beginners welcome!
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Power Yoga: Starting September 17th
Thursdays 5:00pm - Fitness Center
Instructor: Amanda Masoero
Power Yoga fuses dynamic flow with the added challenge of weights and resistance bands
to build strength and endurance. Each class emphasizes mindful movement while targeting
major muscle groups and stabilizing the body through controlled resistance. Core integration
is at the heart of every sequence, leaving you feeling stronger, balanced, and energized.
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Slow Flow Yoga: Starting September 14th
Mondays 5:00pm - Paterson Gymnasium
Instructor: Amanda Masoero
Slow Flow Yoga description to come.
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Paterson Field House Run Club - Dash to the 5K: Starting September 8th
Tuesdays & Fridays 3:15pm - Paterson Lobby
Club Leaders: Michael Carnevale & Daryl Shreve
5K Race October 18th
Description to come.
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Intro To Fitness: September 28-November 4
Instructor: Michael Carnevale Certified Strength and Conditioning Specialist
Mondays & Wednesdays 3:00pm
Jumpstart your fitness journey with our 6-Week Introduction to Fitness Program! Join
us Mondays and Wednesdays for a comprehensive mix of cardio, strength training, and
core exercises, tailored for all fitness levels and learn how to create and personalize
your own training program! Instructor: Michael Carnevale Certified Strength and Conditioning
Specialist.
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30 Minute After Class Lift: Starting November 5th
Thursdays 2:30pm-3:00pm
Instructor: Michael Carnevale Certified Strength and Conditioning Specialist
Description to come.